Common Allergens

Food allergies can be a serious health concern, and it is important to be aware of the most common allergens. Below is a list of the most common allergens that should be avoided when preparing food:

• Milk
• Eggs
• Fish
• Shellfish
• Tree nuts
• Peanuts
• Wheat
• Soy

Cross-Contamination

It is also important to be aware of the potential for cross-contamination. This occurs when an allergen is transferred from one food to another, either through contact or through shared cooking surfaces. To avoid cross-contamination, it is important to use separate utensils, surfaces, and cookware for each allergen.

Labeling

Finally, it is important to properly label all food items that contain allergens. This will help to ensure that those with allergies are aware of the potential risks and can make informed decisions about what they eat.