Nutri-score ABCDE is a food labeling system that provides a quick and easy way to assess the nutritional quality of a product. It classifies foods and beverages on a scale from A to E, with A being the healthiest choice and E being the least healthy choice. This system was developed to help consumers make informed choices about the products they consume and to encourage food manufacturers to improve the nutritional quality of their products.

Understanding the Nutri-score ABCDE System

The Nutri-score ABCDE system takes into account various nutritional components of a food or beverage, such as energy, saturated fats, sugars, sodium, fiber, proteins, and the presence of fruits, vegetables, legumes, and nuts. These components are then used to calculate a score for the product, which determines its classification on the scale.

How is the Nutri-score Calculated?

The Nutri-score calculation is based on a point system. Points are assigned for positive aspects such as the presence of fruits, vegetables, legumes, and nuts, as well as the fiber and protein content. On the other hand, points are deducted for negative aspects such as high energy, saturated fats, sugars, and sodium content. The total points determine the Nutri-score classification of the product.

Nutri-score Classification

The Nutri-score classification ranges from A to E, with A being the most favorable and E being the least favorable. Each classification represents a specific nutritional profile:

• Class A: This classification indicates that the product has a high nutritional quality. It is low in energy, saturated fats, sugars, and sodium, while being rich in fiber, proteins, and beneficial components such as fruits, vegetables, legumes, and nuts. Choosing products with an A classification can contribute to a healthy and balanced diet.
• Class B: Products classified as B also have a good nutritional quality. They may have slightly higher energy, saturated fats, sugars, or sodium content compared to class A, but still provide a reasonable choice for a healthy diet.
• Class C: This classification indicates a moderate nutritional quality. Products in this category may have higher energy, saturated fats, sugars, and sodium content compared to classes A and B. While they can still be part of a balanced diet when consumed in moderation, it is advisable to prioritize products with a higher Nutri-score.
• Class D: Products classified as D have a lower nutritional quality compared to the previous classes. They may have higher energy, saturated fats, sugars, and sodium content, making them less desirable choices for a healthy diet. Consumption of products in this class should be limited.
• Class E: This classification indicates the lowest nutritional quality. Products in class E have high energy, saturated fats, sugars, and sodium content, and may lack beneficial components such as fiber, proteins, fruits, vegetables, legumes, and nuts. It is recommended to limit the consumption of products in this class as they do not contribute to a healthy diet.

Benefits of the Nutri-score ABCDE System

The Nutri-score ABCDE system offers several benefits for both consumers and food manufacturers:

1. Easy and Quick Assessment

The Nutri-score provides a clear and simple way to assess the nutritional quality of a product. Consumers can easily understand the classification and make informed choices when purchasing food and beverages.

2. Encourages Healthier Choices

By displaying the Nutri-score on food packaging, consumers can quickly identify healthier choices and make conscious decisions to improve their diet. This system encourages food manufacturers to reformulate their products to achieve higher scores, promoting the production of healthier food options.

3. Promotes Transparency

The Nutri-score system promotes transparency in the food industry by providing clear information about the nutritional quality of products. This allows consumers to compare different brands and make informed decisions based on their individual dietary needs.

4. Supports Public Health Initiatives

Implementing the Nutri-score ABCDE system supports public health initiatives aimed at reducing diet-related diseases. By guiding consumers towards healthier choices, it can contribute to the prevention of obesity, cardiovascular diseases, diabetes, and other health issues.

Conclusion

The Nutri-score ABCDE system is a valuable tool that enables consumers to make informed choices about the nutritional quality of the food and beverages they consume. By considering various nutritional components and providing a clear classification, this system promotes healthier eating habits and encourages food manufacturers to improve the nutritional quality of their products. Incorporating the Nutri-score into food labeling can contribute to the overall well-being of individuals and support public health initiatives.